All of us, someday in our live wish to know the ideal diets for belly fat as a broad waistline is not preferred among many. Tummy fat is the major reason for this. Not only can it make you look and appear un-shapely but it often is disturbing for a lot of people. So as […]
Archive for the ‘Exercise’ Category
Great Diets For Stomach Fat
November 3rd, 2021 
mannoh 
Posted in Exercise, Health Wellness, Nutrition 
Tags: Belly Fat, Exercise, Healthy Diet 
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How to Lose Weight Fast in 3 Simple Steps.
June 15th, 2021 mannoh A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan. However, not all diets have this effect. […]
Exercise: 7 benefits of regular physical activity!
October 31st, 2020 mannoh Want to feel better, have more energy, and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, gender, or physical ability. Need more convincing to get moving? Check out these seven ways exercise can lead to […]
Your Personal Exercise Program
August 14th, 2020 Staff Exercise Fundamentals Keep two things in mind when designing your personal exercise program. Although you’re invigorated by a group exercise program, fitness training with others at the gym may not be an option. Time and money don’t always allow for the luxury of fitness training at the gym. You will need to work out at home. […]
