Size matters. Research has shown that people consistently eat more food when offered larger portions. So portion control is essential when you’re trying to lose weight and keep it off. A portion is the amount of food you put on your plate, while a serving is an exact amount of food. To get a better […]
Archive for the ‘Portion Control’ Category
A Food Database Is a Great Tool for Cutting Portion Sizes
August 14th, 2020 
Staff One of the biggest benefits of using a mobile calorie tracker is instant access to an extensive database of foods. This is especially helpful when you are trying to lose weight because it can help you find foods that will fit into your daily calorie budget quickly and easily. You will probably find that when you are […]
Posted in Portion Control 
Tags: Exercise, Health Wellness, Healthy Recipes, Portion Control, Proper Rest 
2 Comments »
