Want to feel better, have more energy, and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, gender, or physical ability. Need more convincing to get moving? Check out these seven ways exercise can lead to […]
Archive for October, 2020
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Staying Safe COVID-19 Pandemic
October 27th, 2020 
mannoh During this time of the global pandemic, we can not overlook the fact that covid-19 has become a daily talk of every individual. Therefore staying safe is one of the most important priorities that everyone needs to consider and take seriously to keep you and all the people around you safe, especially during these seasons, […]
Portion control for weight loss
October 17th, 2020 mannoh Size matters. Research has shown that people consistently eat more food when offered larger portions. So portion control is essential when you’re trying to lose weight and keep it off. A portion is the amount of food you put on your plate, while a serving is an exact amount of food. To get a better […]
YOUR HEART NEEDS A GOOD NIGHT’S SLEEP
October 12th, 2020 mannoh Many adults struggle to get enough sleep. Whether you’re up late finishing a report for your boss or binge-watching a television series on your tablet, the consequences of too little or poor sleep go beyond having a cranky mood the next day. Research shows that consistently getting a good night’s sleep is critical for your […]
Detox And Weight Loss Recipe: Dates, Avocado And Banana Smoothie.
October 4th, 2020 mannoh Want to have that shape that you always wanted? Well, today is your lucky day! This smoothie recipe has a variety of ingredients that not only gives a lovely taste but there is a lot to gain from this smoothie. It contains high sources of fiber. Fiber assists with detoxification and cleans out your […]
