October 4th, 2020 
mannoh 
Want to have that shape that you always wanted? Well, today is your lucky day! This smoothie recipe has a variety of ingredients that not only gives a lovely taste but there is a lot to gain from this smoothie. It contains high sources of fiber. Fiber assists with detoxification and cleans out your system efficiently and it also does wonders for your digestive system. This smoothie is easy to make and trust me it might help you. Here are the ingredients and the method for doing it right down below, check it out!
Ingredients
- 4 pitted dates
- 1 teaspoon cinnamon
- 2 tablespoons flaxseeds ( may add only 1 tablespoon if desired)
- 3 teaspoons chia seeds
- 1 banana
- 1 cup almond milk
- 1/4 avocado
- 1/2 cup water purified
- 2 tablespoons oats
Method
- Combine all of the above ingredients in a blender.
- Blend until the mixture is smooth.
- You can throw in a few ice cubes and add more water if desired.
This recipe is also a rich source of potassium, protein, and calcium. This smoothie makes the perfect smoothie to serve at breakfast as it contains all the perfect nutrients which assist you to begin your day and keep you energized and alert. You will also detox and lose weight with this smoothie.
source: http://healthtipsever.com
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