Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinking water regularly can help you to lose weight, think better, be in a better mood, prevent disease, and more. Why Do Our Bodies Need Water? How much of the human body is water? It […]
Archive for the ‘Health Wellness’ Category
Why Is Drinking Water Important? 6 Reasons to Stay Hydrated
November 11th, 2021 
mannoh 
Posted in Health Wellness, Nutrition 
Tags: Benefits of Water, Drinking Water Important, Stay Hydrated 
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Great Diets For Stomach Fat
November 3rd, 2021 mannoh All of us, someday in our live wish to know the ideal diets for belly fat as a broad waistline is not preferred among many. Tummy fat is the major reason for this. Not only can it make you look and appear un-shapely but it often is disturbing for a lot of people. So as […]
Posted in Exercise, Health Wellness, Nutrition Tags: Belly Fat, Exercise, Healthy Diet No Comments »
White Chocolate Coconut Cashew Hot Smoothie
October 9th, 2021 mannoh If you’ve never tried a hot smoothie before, now is the time! The cold weather is starting to draw in and, starting the morning off with a hot smoothies fully packed with nutrients is highly encouraging then an icy cold smoothie. White chocolate coconut cashew smoothie has some health benefits such as, it aids in […]
Posted in Health Wellness, Healthy Recipes, Nutrition Tags: Breakfast Smoothies, Hot Smoothies No Comments »
5 key habits of healthy eaters
September 23rd, 2021 mannoh Most eating habits are established during childhood. But that doesn’t mean it’s too late to adopt new, healthy habit Making healthy changes doesn’t require you to completely overhaul your diet. Start at your own pace by practicing these key healthy eating habits. Eat breakfast Research indicates that eating breakfast every day helps with weight loss […]
Foods That Support Your Kidneys
July 14th, 2021 mannoh Your kidneys are essential. They remove waste and excess fluid from the body; they also help balance the remaining fluids, release vital hormones that regulate blood pressure, and control red blood cell production. Maintaining optimum kidney health is essential for everyone, but people with existing kidney disease or similar conditions need to pay particular attention. […]
How to Lose Weight Fast in 3 Simple Steps.
June 15th, 2021 mannoh A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan. However, not all diets have this effect. […]
Are you vaccinated?
May 31st, 2021 mannoh Are you vaccinated fully, or have you only taken one dose and not wanting to continue again? Or are you still thinking about whether you should or should not take the vaccine? Do you still have doubts about the vaccine? If your answer is yes to any of the questions, please pause and take a […]
Simple Ways To Reduce Belly Fat
May 19th, 2021 mannoh To reduce belly fat, we first need to understand a few things about fat, so majorly there are two types of fats playing a role in our scenario 1) White Fat, 2) Brown Fat. White fat is the one which gets accumulated in your belly and even in other parts like arms, legs. It proves […]
6 NUMBERS KEY TO KEEPING YOUR HEART HEALTHY
March 16th, 2021 mannoh What if there were a handful of numbers that can help you track your heart health? There are! These numbers are like signs along the road letting you know what’s ahead. Knowing your levels, and where they should be, can help prevent problems later. Here are six important screening tests and actions you can take […]
