Archive for January, 2021

Banana Date Smoothie

Banana date with added almond milk makes a delicious smoothie with a nice flavor. It has a fantastic texture due to the addition of rolled oats. This smooth, creamy drink is not only good for breakfast but can be taken at any time of the day, and you will love it! Benefits:  Banana date smoothies […]

Breakfast!

Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health. Many studies have shown the health benefits […]

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