January 25th, 2021 
mannoh 
Banana date with added almond milk makes a delicious smoothie with a nice flavor. It has a fantastic texture due to the addition of rolled oats. This smooth, creamy drink is not only good for breakfast but can be taken at any time of the day, and you will love it!
Benefits:
Banana date smoothies have a lot of health benefits that can’t be overlooked. The drink is rich in fiber, which is excellent for boosting digestion. It also provides a feeling of fullness for a longer period also, aiding in weight loss. It is rich in potassium which is an important mineral requirement of the body. It regulates blood pressure, cholesterol and the sleeping circle. It contains biotin which helps to reduce thinning of hair and brittle nails. This unique smoothies recipe is dairy-free which is good for those with allergies to milk, lactose intolerance people and vegans.
Ingredients:
- 8 Medjool dates, pitted and chopped
- 2 cups almond milk
- 2 bananas
- 1/2 cup rolled oats
Directions:
Place the dates and almond milk into a blender or food processor. Puree until the dates are the size of specs.
Add the bananas to the blender and puree until smooth.
Add the oats, wait 2-3 minutes for the oats to soak into the date almond milk mixture and puree.
Pour the smoothie into 2 glasses and enjoy!
From all that has been said, It can be seen that this banana and date recipe has a great health benefit and is nutritious for a healthy life.
Source: Monday Campaigns from: mondaycampaigns.org
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