November 26th, 2020 
mannoh 
Vegetables are well known to improve our overall health and keep the organs in perfect condition. Vegetables are low in calories but are high in vitamins, minerals, and fiber. However, some vegetables stand out from the rest with additional proven health benefits, such as the ability to fight inflammation or the risk of disease.
Vegetables in salads are good sources of insoluble fiber, which keeps your digestive tract healthy. If you add nuts, seeds, or beans to the salad, you’ll get a boost of soluble fiber that helps lower cholesterol and keeps blood sugar balanced. Aside from their naturally good taste and great crunchy texture alongside beautiful colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significant health benefits.
Vegetable Salad Recipe is an easy and traditional cooking recipe to prepare at home. It provides you an excellent taste of Salad Recipes.
Ingredients
• Cucumber 1
• Tomatoes 2
• Lettuce to taste
• Peas boiled) ½ cup
• Tomato ketchup 4tbsp
• Apple 1
• Onion (medium) 1
• Spinach (boiled) ½ bunch
• Mayonnaise ½ cup
• Black pepper powder ½ tsp
• Lemon 1
• Salt to taste
• Olive Oil 4 tbsp
METHOD:
• Boil Spinach lightly and set aside. Cut all vegetables into small pieces.
• Mix spinach, vegetable, salt, black pepper, lemon juice, tomato ketchup, and mayonnaise in a bowl.
• Serve cold
source: Kfoods form: kfoods.com
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